Apple Cider Vinegar Remedies

Used as far back as ancient Egyptian culture, today apple cider vinegar remedies may help cure and relieve a plethora of different ailments and medical conditions from facial acne right on down to athlete’s foot. Apple cider vinegar contains a wide range of nutrients and benefits that when used correctly can be a powerful aid.

Using Apple Cider Vinegar Remedies

Apple cider vinegar – ACV— possesses numerous benefits for even the most modest of ailments. Remedies that use apple cider vinegar are most often simple to concoct, prepare and use – and have proven to be highly effective in many cases. If you are curious as to whether ACV might hold some potential benefit for an issue you regularly experience, peruse through the following list of apple cider home remedies and their uses.


Daily intake of ACV has shown to help those who are suffering from diabetes to control their blood glucose levels. If this remedy is something you are interested in trying, simply mix three teaspoons of the vinegar into an eight-ounce glass of water and drink. Repeat this treatment daily to see results. Studies show that by drinking this mixture before bed on a regular basis many see up to a 10% decrease in their morning blood glucose levels.

Acne Outbreaks

If you are prone to suffering from acne – a simple home remedy may be able to provide you some relief. Prepare an ACV solution by mixing two cups of vinegar to a pound of finely grated horseradish. Cover this mixture and let it sit for at least a week before straining the horseradish leaves from the equation. You can then use this remedy several times a day by soaking a cotton ball and applying it to the areas affected by acne. This will help reduce redness, irritation, inflammation and minimize infection.

Blood Pressure

Studies have shown that regular use of apple cider vinegar can help those having difficulty regulating their blood pressure. Research suggests that the high potassium levels in the vinegar help balance out the sodium levels in the body—thus lowering blood pressure. Try mixing a tablespoon of honey and a tablespoon of ACV into a glass of water twice daily to see maximum results.

The Common Cold

While no distinct cure for the common cold exists, we do know for sure that the body naturally becomes more alkaline when you are sick. Including ACV in your treatment can help rebalance your body’s acidic levels and get you back to feeling better more quickly. If you feel a cold approaching, mix one teaspoon of vinegar into a half cup of water and drink. Repeat several times daily until symptoms desist.

Athlete’s Foot

This condition is essentially a fungal infection that causes uncomfortable burning and itching in the feet. Unfortunately, it can be hard to get rid of. While numerous apple cider vinegar remedies exist for this ailment, the most popular seems to be soaking your feet in a bath of half water half vinegar twice a day. You can also pair this by applying ACV to the affected areas with a cotton ball before bed or during a flare up of itching.


Numerous home remedies point to the fact that apple cider vinegar may, in fact aid in helping to reduce headaches. Mix a small bottle of ACV into a large bowl of steaming water. Breathe in the vapors for five to ten minutes to see a reduction in symptoms. 

Apple cider vinegar remedies have been around for centuries, alleviating some of our most common and irritating medical conditions. Harvesting the healing power of ACV is not hard and if used correctly, you will likely see a decrease in your symptoms and an increase in your over-all health.

While at-home remedies can be useful, please be advised that if you are experiencing severe symptoms that you should seek medical attention rather than try to self-treat to avoid complicating any condition you may have. 

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